Warm up: Choice
Strength: Bench 4 sets 10 reps
WOD: 4 rounds for time
-50 double unders
-run 100 yards
-20 box jumps 24"/20"
-run 100 yards
-10 burpees
-run 100 yards
Post bench weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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