Warm up: Dynamic
Strength: Strict Press 5 sets 3 reps
WOD: 3 rounds for time
-50 Calories on Airdyne
-20 GHD Sit ups
-50 Calorie Row
-20 Hand Release Push Ups
-50 Air Squats
-20 Knees to elbows
Post press weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment