Warm up: -50 Calories on Airdyne
Then 3 rounds
-5 pull ups
-10 push ups
-10 air squats
-5 burpees
Strength: Bench 3 sets 20 reps
WOD: 10 Rounds for time:
-10 Box Push Ups (Feet on a box, each hand on a box. Chest goes below the box elbows lock out at the top)
-10 Box Jumps 24"/20"
-10 Knees to Elbows
Cash out 50 double unders
Post bench weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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