Warm up: 150 calories Ride or Row
Strength: In WOD
WOD: 4 rounds for time
-10 Back Squats 185#/105#
-10 Ab Mat Sit Ups
-10 Box Jumps 24"/20"
-5 Front Squats 185#/105#
-5 Ab mat sit ups
-5 Burpees
Post time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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