Thursday, September 5, 2013

Friday, 9/6/2013

Warm up:  150 calories Ride or Row

Strength:  In WOD

WOD:  4 rounds for time
             -10 Back Squats 185#/105#
             -10 Ab Mat Sit Ups
             -10 Box Jumps 24"/20"
             -5 Front Squats 185#/105#
             -5 Ab mat sit ups
             -5 Burpees

Post time.

No comments:

Post a Comment