Warm up: -75 Calories on Airdyne
-30 Air Squats
-20 Push ups
-10 Pull ups
Strength: None
WOD: 5 Rounds for time:
-7 Squat Cleans 155#/105#
-14 Kettle Swings 55#/35#
Post time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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