Warm up: Choice
Strength: Rest
WOD: "Oliveira" HERO WOD
4 rounds for time:
-Run 1000m (From fence at 400m turn a round to crosby and back)
-25 Pull Ups
-25 GHD Sit ups
Optional: Where boots and utility pants with a vest.
CPL BRIAN OLIVEIRA
3rd BN 1st Marines
Best Friend to AJ
Died on October 25th 2004
To honor a man and father that never got to hold his own son due to his sacrifice in serving his Country.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
Sorry for your loss AJ. Thank you for sharing and letting us honor him with you.
ReplyDeleteAng