Warm up: Choice
Strength: Press 3 sets 10 reps
WOD: Complete for time:
-20 Ring Push Ups
-20 Pull ups
-20 Bar dips
-10 Ring Push Ups
-10 Pull ups
-10 Bar dips
-5 Ring Push Ups
-5 Pull ups
-5 Bar dips
Post press weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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