Warm up: Choice
Strength: In WOD
WOD: 25 minutes move as much weight as possible.
1 round =
-1 rep Back Squat
-1 rep Bench Press
-1 rep Power Clean
This is the same format as 10,000#.
Choose a weight for each lift that you would normally do for a good set of 5.
FOCUS ON STRICT FORM FOR THE LIFTS!!!!!!
If your form is not perfect then the weight is too much.
Find the correct weight for you before you start!
Post weight used for each lift and # of rounds completed with total weight moved.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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