Warm up: "Sally"
Air Squats for 1st song
rest for 2nd song
Push ups for 3rd song
Ab Mat sit ups for 4tth song
Strength: WOD
WOD: Hang Power Cleans
3-3-3-3-3
Increase weight every set
Post weight.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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