Warm up: 75 calorie row or ride
Then 3 rounds
-20 Air Squats
-10 Push Ups
-10 Ghd Sit Ups
Strength: In WOD
WOD: For Time:
10-9-8-7-6-5-4-3-2-1
-Dead lift 225#/155#
-Toes to bar
-Ball Slams 30#/15#or20#
Example 1st set will be 10 dead lift 10 toes to bar 10 ball slams then 9 dead lift 9 toes to bar 9 ball slams all the way down to 1 dead lift 1 toes to bar 1 ball slam.
Post time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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