Tuesday, 10/22/2013

Warm up:  2 rounds
                  -Row 40 Calories
                  -15 GHD Sit ups
                  -10 Push ups
                  -5 burpees

Strength:  In WOD

WOD:  5 rounds NOT For Time:
             -10 Body Weight Bench Press
             -7 Strict Pull Ups
             -10 Strict Press 40% Body Weight
             -7 Strict Chin ups

Post weight used for bench and press.