Warm up: Choice
Strength: None
WOD: AMRAP 30 minutes
-100 Single Jump ropes
-20 Ghd Sit ups
-10 Hand Release Push Ups
-30 Double Unders
-10 Strict Pull ups
This is not a sprint! Focus on form and range of motion. Take your time and make every rep as perfect as it can be!
Post rounds completed.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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