Warm up: Choice
Strength: Rest
WOD: FOR TIME
200 Calorie ride on Airdyne
If you finish this in under 12 minutes you owe 2000m row
If you finish this in under 15 minutes you owe 2500m row
If you are OVER 15 minutes you owe 2500m row and 25 burpees
There is no rest between ride and row. Clock starts when you start riding and stops when you are done with the row or row and burpees.
Post time for Airdyne and total time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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