Warm up: 2 rounds
-Row 20 Calories
-20 stationary lunge steps
-15 GHD Sit ups
-10 Burpees
Strength: In WOD
WOD: For Time:
10-9-8-7-6-5-4-3-2-1
-Body Weight Bench
-Knees to Elbows
Post weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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