Sunday, October 27, 2013

Monday, 10/28/2013

Warm up:  2 rounds
                 -Row 20 Calories
                 -20 stationary lunge steps
                 -15 GHD Sit ups
                 -10 Burpees

Strength:  In WOD

WOD:  For Time:
             10-9-8-7-6-5-4-3-2-1
             -Body Weight Bench
             -Knees to Elbows

Post weight and time.

No comments:

Post a Comment