Strength: In Wod
WOD: 3 rounds for time of:
-15 Hang Power Cleans 135#/95#
-Run 400m
-15 Shoulder to overhead 135#/95#
-Row 500m
Post time.
Note: Spend time working Mobility. Spent AT LEAST 2 mins on each side.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
Tuesday, October 8, 2013
Wednesday, 10/9/2013
Warm up: CHOICE: Just a reminder, THIS IS IMPORTANT!!!!! You need to be good and warm before just jumping into a WOD! You should have a good sweat going, if not then you are not getting enough of a warm up!
Strength: In Wod
WOD: 3 rounds for time of:
-15 Hang Power Cleans 135#/95#
-Run 400m
-15 Shoulder to overhead 135#/95#
-Row 500m
Post time.
Note: Spend time working Mobility. Spent AT LEAST 2 mins on each side.
Strength: In Wod
WOD: 3 rounds for time of:
-15 Hang Power Cleans 135#/95#
-Run 400m
-15 Shoulder to overhead 135#/95#
-Row 500m
Post time.
Note: Spend time working Mobility. Spent AT LEAST 2 mins on each side.
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