Warm up: Choice
Strength: None
WOD: "Morrison" Hero WOD
For time:
50-40-30-20-10
-Wall Balls 20#/15#
-Box Jumps 24"/20"
-Kettle Swings 55#/35#
If you have trouble with wall balls, scale the weight to 15#/10#. Concentrate on full range of motion.
Post time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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