Strength: None
WOD: HERO WOD for Marine SGT Matthew DeYoung
Died 2/18/2011 26 years old
AMRAP 20 Minutes
-2 Power Cleans 225#/135# Scale if needed, but go heavy
-18 Push Ups
-11 Pull Ups
-26 Double Unders
Post rounds completed.
See Sgt DeYoung's story here: www.forcerecon.com/Sgt-Matthew-DeYoung.htm
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