Warm up: 4 rounds at warm up pace:
-5 Burpees
-10 Push ups
-15 GHD Sit ups
-20 Air Squats
Strength: IN WOD
WOD: 5 rounds
Increase weight each round
-5 Deadlifts
-3 Hang Power Cleans
-1 Jerk (can be push jerk or split jerk)
Once you pick up the bar, do not put it down until you complete the jerk.
Rest as needed between rounds.
Post weight for each round.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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