Warm up: Dynamic
Strength: Rest
WOD: 5 Rounds for time:
-10 Supine Ring Pull Ups
-10 Kettle Swings 70# / 55#
-10 Chin ups NOT PULL UP GRIP
-10 Ball Slams 30# / 25#
-10 Knees To Elbows
Post time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment