Warm up: 10 minutes rolling out followed by
2 rounds
-10 push ups
-15 ghd sit ups
-5 pull ups
Strength: WOD
WOD: 5 Rounds for max reps. NOT FOR TIME!
-Body Weight bench press max reps. Cap weight at 225# If scaled focus on weight and not more reps.
REST 3 minutes
-Max reps pull ups or chin ups
Rest 3 minutes
Post weight and reps.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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