Warm up: 10 minutes rolling out and stretching, then:
1000m row at warm up pace
Strength: Rest
WOD: Choose 1 of the following.
1: Airdyne 15 minutes for Calories
Followed by 15 minutes mobility work.
2: AMRAP 15 minutes:
-25 Double Unders
-15 GHD Sit ups
-5 Burpees
Finish with 10-15 minutes mobility work.
Post choice of wod and calories or rounds completed.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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