Warm up: Choice
Strength: Rest
WOD: For time:
-Row 400m
-30 Toes to bar
-Row 300m
-20 Knees to Elbows
-Row 200m
-10 GHD Sit ups
-Row 100m
Post time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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