Warm up: Run, row or ride 5-10 minutes then:
2 rounds
-15 GHD Sit ups
-15 Air Squats
-10 Burpees
Strength: In WOD
WOD: 3 Rounds for time:
-15 Power Cleans Choose your weight (As much as you can with good form)
-20 Kettle Swings 70#/55#
-25 Wall Balls 25#/15#
Post weight for power cleans and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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