Tuesday, 2/18/2014

Warm up:  Choice

Strength:  None

WOD:  "Crazy Eights"
              This workout is for my nephew Christopher, who turned 8 Monday!
               4 Rounds for time:
               -8 Bar over Burpees
               -8 Thrusters 95# / 65#
               -8 Box Jumps 30"/24"
               -8 Wall Balls 25# / 20#
               -8 Toes to Bar (sub Knees to Elbows if you can't do T2B)
               -8 Ball Slams 30# / 25#
               -8 Squat Cleans 95# / 65#
               -8 Ab Mat sit ups
Changed this to 4 rounds after trying.
Post time.