Warm up: 2 rounds
-row 500m at warm up pace
-10 ab mat sit ups
-10 push ups
-10 air squats with a 3 second hold at the bottom
Strength: In wod
WOD: For max reps:
3 rounds
1 minute on 1 minute off
-Front Squats Choose your weight. Go heavy but maintain form.
-Burpees
-Squat box jumps. Squat to 12" box or target, jump to 24"/20"
-Knees to elbows
Post weight used for front squats and reps completed for each exercise each round.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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