Hero wod will be on FRIDAY!
Warm up: Choice, work on mobilizing. Roll out and use the bands to stretch out.
Strength: Rest
WOD: 4 rounds max effort, each for time.
-Row 100m
-12 push ups
-12 Kettle Swings 55#/35#
-12 Ball Slams 30# / 25#
-12 GHD Sit ups
Rest 3 minutes
Post time for each round.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment