Warm up: Choice
Strength: In WOD
WOD: Strength is the focus here not time or # of reps completed. Use a weight that pushers you but keep good form!
Get as far as possible in 15 minutes.
-3 power cleans
-3 toes to bar
-5 power cleans
-5 toes to bar
-7 power cleans
-7 toes to bar
-9 power cleans
-9 toes to bar
-11 power cleans
-11 toes to bar
-13 power cleans
-13 toes to bar
-15 power cleans
-15 toes to bar
If you make it to this point keep going to 17, then 19 and so on.
Post weight used and furthest round completed plus reps for next round.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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