Warm up: Choice
Strength: Bench 5 sets 3 reps
WOD: For time:
-Buy In 200 Double Unders
3 rounds
-25 Hand Release Push Ups
-25 Knees to Elbows
-Cash out 200 Double Unders
Post Bench Weight and Time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment