Sunday, March 30, 2014

Monday, 3/31/2014

Warm up:  Choice

Strength:  None

WOD:  Open wod 14.5
             For Time:
             21-18-15-12-9-6-3
             -Thrusters 95#/65#
             -Burpees Must jump over the bar every rep.

Post time.

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