Friday, 3/20/2014

Warm up:  Choice

Strength:  None

WOD:  "ANGIE"
              For time:
              -100 Pull ups
              -100 Push ups
              -100 Ab Mat Sit ups
              -100 Air Squats
              All reps of each movement must be completed before moving on to the next.

              Scale reps if needed.  If you scale, scale all reps the same.
              Scale to:
              -75 Pull ups
              -75 Push ups
              -75 Ab Mat Sit ups
              -75 Air Squats
                    OR
              -50 Pull ups
              -50 Push ups
              -50 Ab mat sit ups
              -50 Air Squats

Post time and reps if scaled.