Thursday, March 6, 2014

Friday, 3/7/2014

Warm up:  Choice

Strength:  None

WOD:  For time
             -Run 400m
             -50 Air Squats
             -Row 500m
             -50 GHD Sit ups
             -Run 400m
             -25 Air Squats
             -Row 500m
             -25 GHD Sit ups
Make sure and get full range of motion on the squats.  FULL DEPTH and FULL HIP LOCK OUT!

Post time.

1 comment:

  1. Never posted my time. It was 15:22. It's Saturday today that I did it. I took Friday off to go watch Kelly compete downtown. She did really well!

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