Warm up: Choice
Strength: None
WOD: For time
-Run 400m
-50 Air Squats
-Row 500m
-50 GHD Sit ups
-Run 400m
-25 Air Squats
-Row 500m
-25 GHD Sit ups
Make sure and get full range of motion on the squats. FULL DEPTH and FULL HIP LOCK OUT!
Post time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
Never posted my time. It was 15:22. It's Saturday today that I did it. I took Friday off to go watch Kelly compete downtown. She did really well!
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