Warm up: Choice
Strength: None
WOD: OPEN Wod 14.4
Get as far as possible in 14 minutes.
-60 Calorie Row
-50 toes to bar
-40 Wall balls 20# to 10' / 15# to 9'
-30 Cleans 135# / 95#
-20 Muscle ups
Post # of reps completed in 14 minutes. Example: if you get through the wall balls your score would be 150 reps.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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