Sunday, March 23, 2014

Monday, 3/24/2014

Warm up:  Choice

Strength:  None

WOD:  OPEN Wod 14.4
             Get as far as possible in 14 minutes.
             -60 Calorie Row
             -50 toes to bar
             -40 Wall balls 20# to 10' / 15# to 9'
             -30 Cleans 135# / 95#
             -20 Muscle ups

Post # of reps completed in 14 minutes.  Example:  if you get through the wall balls your score would be 150 reps.

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