Warm up: Dynamic
Strength: In WOD
WOD: On the minute for 20 minutes:
ODD minutes (1,3,5,7,9,11,13,15,17,19)
-5 Dead lifts 225# / 135#
EVEN minutes (2,4,6,8,10,12,14,16,18,20)
-20 Air squats (Make sure you get full depth and lock the hips out every rep!)
For any round not completed count a 10 burpee penalty.
Post weight used and # of penalties.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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