Warm up: Run or row 10 minutes
Strength: Bench 3 sets 10 reps
WOD: 4 rounds
-30 seconds max effort on airdyne for calories
-rest 3 minutes
-15 reps push ups
-15 burpees as fast as possible
-15 ab mat sit ups
-rest 1 minute
Post calories for each round on airdyne.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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