Warm up: Choice
Strength: IN WOD
WOD: On the minute for 20 minutes:
Minutes 1-5
-5 burpees
-5 dead lift 225# / 135#
Minutes 6-10
-3 burpees
-3 power cleans 225# / 135#
Minutes 11-15
-5 dead lift 225# / 135#
-5 burpees
Minutes 16-20
-3 power cleans 225# / 135#
-3 burpees
For every round not completed, count a penalty.
At end of wod do 10 burpees for every penalty.
Scale weight as needed but push yourself! Go as heavy as possible with solid form.
Post weight used and # of penalties.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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