Warm up: Run, row or ride 10 minutes
Strength: WOD
WOD: BACK SQUAT 5-5-3-3-1-1-1
Increase weight each set working to a heavy 1 rep. Should be under your 1 rep max.
Post weights for each set.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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