Warm up: Choice
Strength: weighted pull ups 5 sets Max reps:
WOD: get as far as you can until failure
Unbroken
odd #s kettle swings 70#/55#
even #s push ups
1-3-5-7-9-11-13-15-17 and so on kettles
2-4-6-8-10-12-14-16-18 and so on push ups
so first round is 1 kettle swing and 2 push ups then 3 and 4 and so on until you cannot get set unbroken.
Time cap for this WOD is 15 minutes.
Post pull ups weight and reps and rounds completed for the WOD.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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