HERE IT IS!
Warm up: Choice
Strength: Rest
WOD: "CONQUISTADOR"
For Time Complete in order:
-100 Wall Balls 15#/8#
-100 Kettle Swings 55#/35#
-100 Ab Mat Sit Ups
-100 Burpees
Do not cheat this workout. Get full range of motion! Use a target for the wall balls for depth. I.E butt to a ball.
Do not count wall ball rep if you don't hit the top line.
Time does not matter if you are not getting the full rep done!
On ab mats make sure your hands are getting to the floor behind your head and in front of your toes.
If you can have a partner judge and count your reps for you!
Remember... Be honest with yourself. Do not post RX if your reps were not perfect.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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