If you did not do Monday's Workout, do it today. If you did then do the following: This will also be the WOD for Wednesday, so if you made both workouts for Monday and Tuesday, then Take Wednesday as an off day.
Warm up: Choice
Strength: Power Clean 4 reps on the minute for 10 minutes. Pick a tough weight.
WOD: 5 rounds
-Row 250m sprints
Rest is 3x time of row.
Post power clean weight and row times.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment