Monday, January 2, 2012

Tuesday, 1/3/2012

If you did not do Monday's Workout, do it today. If you did then do the following: This will also be the WOD for Wednesday, so if you made both workouts for Monday and Tuesday, then Take Wednesday as an off day.

Warm up: Choice

Strength: Power Clean 4 reps on the minute for 10 minutes. Pick a tough weight.

WOD: 5 rounds
-Row 250m sprints
Rest is 3x time of row.

Post power clean weight and row times.

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