Warm up: Short Run, row or ride, followed by some dynamics
Strength: Press 3 sets 10 reps
WOD: 5 Unbroken rounds. For time, but emphasis on form and full range of motion.
-7 Touch and Go dead lift. 225#/135# Keep good form, do not bounce the weight off the floor!
-7 CHEST TO BAR Pull ups.
****THESE ARE CHEST TO BAR. NOT chest to bar until you get tired and then normal pull-ups. If you have to, rest long enough to make sure you can get the set.
Post press weight and time for WOD.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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