Monday, January 9, 2012

Tuesday, 1/10/2012

Warm up: Short Run, row or ride, followed by some dynamics

Strength: Press 3 sets 10 reps

WOD: 5 Unbroken rounds. For time, but emphasis on form and full range of motion.
-7 Touch and Go dead lift. 225#/135# Keep good form, do not bounce the weight off the floor!
-7 CHEST TO BAR Pull ups.
****THESE ARE CHEST TO BAR. NOT chest to bar until you get tired and then normal pull-ups. If you have to, rest long enough to make sure you can get the set.

Post press weight and time for WOD.

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