If you have not completed the testing, do one of them
Otherwise
Please do not use the new bikes. They are not quite ready.
Warm up: Choice
Strength: none
WOD: for time
50-30-20
-true push ups
-ghd sit ups
-ball slams
-dips
-back extensions
Post time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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