Warm up: Choice
Strength: Bench 5 sets 3 reps
WOD: for time
10-9-8-7-6-5-4-3-2-1
-ball slams
-burpees
Then
10-9-8-7-6-5-4-3-2-1
-knees to elbows
-burpees
Post bench weight and time for WOD
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment