Warm up: Short Run, row or ride, followed by some dynamics
Strength: Rest
WOD: 5 Unbroken rounds. For time, but emphasis on form and full range of motion.
-7 Squats 225#/135# Keep good form, get full depth or don't count the rep!
-7 CHEST TO BAR Pull ups.
****THESE ARE CHEST TO BAR. NOT chest to bar until you get tired and then normal pull-ups. If you have to, rest long enough to make sure you can get the set.
Penalty: If you have to break at any time, or your form fails, which should be considered a break. (If your form fails you should be racking the weight!)
Perform 7 burpees before starting again!
Post weight and time for WOD
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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