Sunday, January 1, 2012

This week

This week will be a testing week. We are trying to establish base lines for the workouts that will be following in the coming months. FORM IS A MUST. Do not sacrifice.
Ask Pete, Jason, or Jake to watch the lift to make sure your form is ok. It is important to establish these bases to know where you need to be for the workouts.
Make sure you record everything in your journals.

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