Warm up: Choice
Strength: press 3 sets 10 reps
WOD: for time
UNBROKEN
10-9-8-7-6-5-4-3-2-1
-body weight dead lift
-kettle swings 70#/55#
Dead lifts are touch and go. Do not bounce the weight and do not drop the bar.
Penalty is 7 burpees done as soon as you break and before continuing
Post press weight and time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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