Warm Up: Row or Ride
Strength: Bench 3 sets 20 reps
WOD: Tabata Intervals. 20 seconds on 10 seconds off. 8 rounds per exercise.
Row for Calories.
Rest 1 minute
Pull ups
Rest 1 minute
GHD Sit ups
Rest 1 minute
True Push ups, knees and hips need to stay off the floor, with hand release at the bottom.
Rest 1 minute
Bar dips
Score is lowest amount of reps in a round for each exercise
Post scores and weight for Bench
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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