Warm up: Choice
Strength: Bench find your 5 rep Max
WOD: not for time complete
-max rep pull ups 1 set
-max rep double unders. 3 chances take best score
-10 50 yard sprints Max effort.
Rest as needed for everything.
Post bench 5 rep weight and reps for each exercise
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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