Warm up: Run
Strength: Squat 5 sets 3 reps
WOD: For Time:
-50 Wall Balls 20#/10#
-40 GHD Sit Ups
-30 Box Jumps 30"/24"
-20 Knees to Elbows
-10 Burpee Box Jumps 24"/18"
Post squat weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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