Warm up: Choice
Strength: Dead Lift 5 Sets 5 reps
WOD: 3 rounds for time:
-Row 500m or Ride Aerodyne 1200m
-12 Body Weight Dead Lift
-21 Box Jumps 18"/12"
Post Dead Lift Weights and Time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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