Warm up: Choice
Strength: Squat 3-3-3-3-3 (This means increase weight each set)
WOD: 20 Minutes for Max Calories on Airdyne.
Post squat weights and calories for Airdyne. You will need your calorie total for Tuesday's wod.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment